As a valued member of the ZuRI team, it is important for you as well as everyone to take our health and the health of others seriously. In the current environment of COVID-19, we need to take the extra steps to assure our immune systems are in tip top shape while taking precautions toward those who may be immunocompromised.
TIPS TO STAY HEALTHY
Wash your hands & wash them often.
Wash your hands often with soap and water for at least 30 seconds especially after you have been in a public place, or after blowing your nose, coughing, or sneezing.
If soap and water are not available, use a hand sanitizer that contains at least 60% ALCOHOL. Cover all surfaces of your hands and rub them together until they feel dry.
Avoid touching your eyes, nose, and mouth with unwashed hands.
Clean & Disinfect
Clean AND disinfect daily. This includes tables, doorknobs, light switches, countertops, handles, desks, phones, keyboards, toilets, faucets, and sinks. Any frequently touched spaces.
If surfaces are dirty, clean them: Use detergent or soap and water prior to disinfection.
Amp up your healthy routine
Eat healthy, Exercise & Combat Stress. Your diet and exercise routine directly correlate to your overall health and wellness. It's normal to be extra stressed at this time, especially with all of additional information coming out each day. A combination of poor diet, lack of exercise, and stress will take a toll on your immune system.
Add in Supplements & Vitamins: Taking an extra dose of vitamin C and other immune boosting supplements is a great effort to help your body fend off all of the virus' circling right now.