No matter what season, tea can be a tasty beverage. With seven different types of tea, hundreds of flavor combinations served hot or cold, there is a tea for every time, day, and occasion. The benefits of drinking tea go far beyond the simply refreshing thirst quench. Research has shown that incorporating tea into your routine can be amazing for your health.
Tea Contains Antioxidants
Antioxidants are so important and necessary to help keep the body young and protected from damage caused by environmental pollution. Antioxidants help to fight free radicals, which may play a role in heart disease, cancer, and other diseases. Tea, especially white tea, is loaded with antioxidants. Adding just one cup a day can greatly increase the number of antioxidants you get.
Less Caffeine Than Coffee
Herbal tea contains no caffeine and traditional teas have less than 50% of the caffeine content of coffee. This means for individuals who are sensitive to caffeine or need to watch their overall caffeine consumption, tea is a great alternative option. For the after 2 pm coffee drinkers, having a cup of herbal tea will not affect your sleeping schedule.
Boost Your Immune System
During the cold winter months, in the peak of flu season, we need all the immune support that we can get. Studies have shown that tea can help tune up immune cells so when sickness strikes, your body is ready to attack.
Soothe Digestive System
Herbal teas, such as chamomile. can be great for people who suffer from IBS and other digestive ailments due to its antispasmodic properties. Ginger and peppermint tea help with nausea and upset stomachs.
Not only has tea been shown to provide numerous health benefits, but it is also a great no-calorie alternative to water. There are so many options for flavor and versatility. You can spice it up with cinnamon, milk or a milk-substitute, honey or another natural sweetener. With all-natural flavors like pineapple, acai berry, and strawberry, you can easily keep your palate pleased.
Next Level Tea: Add CBD
Brewing some hot tea is a calming process that briefly takes us away from our hectic schedules. Take your fresh brew to the next level by adding in a dropper of ZuRI CBD oil tincture. One of our favorite combinations is the Twinings Chamomile Honey & Vanilla tea with a spray or two of the 1500mg ZuRI Wellness Drops in Vanilla. Experience premium hemp-derived CBD with a delightfully warm cup of herbal tea, your body will thank you!